- Each gram of protein contains 4 calories
- Helps with boosting your metabolism
- Used for energy in your body
- Help form structures in your body, like muscles
- Helps with gene and growth repair
Protein is essential for muscle development in your body! I personally enjoy getting my protein from chicken breast and thighs, turkey, eggs, greek yogurt and beans.
But also from Protein World, hard not to get addicted to their shakes when they have salted caramel flavour…