I’m a bad runner. No, really, I’m sure a few of you are reading that and rolling your eyes because I go to the gym and I workout – for fun. But it’s true, I’m noticeably pretty lousy. The ideal runners body shape is long-legged, on the skinny side and relatively square on. I’m doubleContinue reading “I’m a bad runner.”
So first off, what the heck is “Intermittent Fasting”? I’m happy to lay the ground work for you (as much as I can). Bear in mind (yes disclaimer alert coming up) I am not a nutritionist, personal trai… blah blah blah you get the picture. But that doesn’t mean I don’t know my shiz. I’veContinue reading “Intermittent Fasting, that’s what’s up.”
My new 16 week workout and nutritional guide #PPSFB, get ready to up the intensity and the results.
A bit more in depth info on the 3 supplements I take.
What I’ve been doing fitness-wise the last 12 weeks and how I’m burning fat the next month.
The Curve Guide helped to change my life, physically and mentally. Find out how it can help you grow in all areas as a person this new year.
How I keep up with my work, my routine and my goals. Review of the TomTom Touch!
How I plan on tuning my current physical and mental position to progress faster and better.
How to deal with your problems head on and make that feeling of being uncomfortable work to your advantage.
Festival hacks and the realisation that waking up to a vibrating bass, heavy EDM and camping isn’t for me.
— Berlin Travel Blog coming this Friday!