progresspure

About this pod.

So apparently what makes a podcast likely to ‘succeed’ (define that how you will) is having a clear aim of what your pod is trying to achieve. Plus, now that I am nearly 25 at the time of writing this, I need clear and structured goals to make sure I maximise my chances of curatingContinue reading “About this pod.”

I’m a bad runner.

I’m a bad runner. No, really, I’m sure a few of you are reading that and rolling your eyes because I go to the gym and I workout – for fun. But it’s true, I’m noticeably pretty lousy. The ideal runners body shape is long-legged, on the skinny side and relatively square on. I’m doubleContinue reading “I’m a bad runner.”

Intermittent Fasting, that’s what’s up.

So first off, what the heck is “Intermittent Fasting”? I’m happy to lay the ground work for you (as much as I can). Bear in mind (yes disclaimer alert coming up) I am not a nutritionist, personal trai… blah blah blah you get the picture. But that doesn’t mean I don’t know my shiz. I’veContinue reading “Intermittent Fasting, that’s what’s up.”