About this pod.

So apparently what makes a podcast likely to ‘succeed’ (define that how you will) is having a clear aim of what your pod is trying to achieve. Plus, now that I am nearly 25 at the time of writing this, I need clear and structured goals to make sure I maximise my chances of curatingContinue reading “About this pod.”

Intermittent Fasting, that’s what’s up.

So first off, what the heck is “Intermittent Fasting”? I’m happy to lay the ground work for you (as much as I can). Bear in mind (yes disclaimer alert coming up) I am not a nutritionist, personal trai… blah blah blah you get the picture. But that doesn’t mean I don’t know my shiz. I’veContinue reading “Intermittent Fasting, that’s what’s up.”