So first off, what the heck is “Intermittent Fasting”? I’m happy to lay the ground work for you (as much as I can). Bear in mind (yes disclaimer alert coming up) I am not a nutritionist, personal trai… blah blah blah you get the picture. But that doesn’t mean I don’t know my shiz. I’veContinue reading “Intermittent Fasting, that’s what’s up.”
Category Archives: Diet
Start Lifting w/ the Curve Guide 2017
The Curve Guide helped to change my life, physically and mentally. Find out how it can help you grow in all areas as a person this new year.
Festival Hacks: Melt 2016
Festival hacks and the realisation that waking up to a vibrating bass, heavy EDM and camping isn’t for me.
— Berlin Travel Blog coming this Friday!
Why Exercising is the Best Decision of Your Life
The top 3 tips in getting hooked on the gym, and why exercise is the cheapest form of therapy.
What food means to me
Top tips for anyone looking to ditch the snacks cupboard and get on track with achieving a toned, healthy and fit body.
How to stay healthy at University
Tips, tricks and the basic facts about living the fitness lifestyle at University.
Keeping fit whilst travelling
2015 travelling and how I managed to keep on track during the first year of my active lifestyle.
Motivation
How to get motivated and what being fit actually means.
Molly Teshuva 