So first off, what the heck is “Intermittent Fasting”? I’m happy to lay the ground work for you (as much as I can). Bear in mind (yes disclaimer alert coming up) I am not a nutritionist, personal trai… blah blah blah you get the picture. But that doesn’t mean I don’t know my shiz. I’veContinue reading “Intermittent Fasting, that’s what’s up.”
The Curve Guide helped to change my life, physically and mentally. Find out how it can help you grow in all areas as a person this new year.
Festival hacks and the realisation that waking up to a vibrating bass, heavy EDM and camping isn’t for me.
— Berlin Travel Blog coming this Friday!
The top 3 tips in getting hooked on the gym, and why exercise is the cheapest form of therapy.
Top tips for anyone looking to ditch the snacks cupboard and get on track with achieving a toned, healthy and fit body.
Tips, tricks and the basic facts about living the fitness lifestyle at University.
2015 travelling and how I managed to keep on track during the first year of my active lifestyle.
How to get motivated and what being fit actually means.