Intermittent Fasting, that’s what’s up.

So first off, what the heck is “Intermittent Fasting”? I’m happy to lay the ground work for you (as much as I can). Bear in mind (yes disclaimer alert coming up) I am not a nutritionist, personal trai… blah blah blah you get the picture. But that doesn’t mean I don’t know my shiz. I’veContinue reading “Intermittent Fasting, that’s what’s up.”

How To: Be Cool and Overcome Judgement

Having been brought up by a Catholic mother and Jewish father my household was a truly unique place for a young girl to grow up in. My mum instilled Irish qualities in me to have thick skin, don’t think the world of yourself and to experience life for what it is. Whilst my dad assured me thatContinue reading “How To: Be Cool and Overcome Judgement”