I’m a bad runner. No, really, I’m sure a few of you are reading that and rolling your eyes because I go to the gym and I workout – for fun. But it’s true, I’m noticeably pretty lousy. The ideal runners body shape is long-legged, on the skinny side and relatively square on. I’m doubleContinue reading “I’m a bad runner.”
My new 16 week workout and nutritional guide #PPSFB, get ready to up the intensity and the results.
A bit more in depth info on the 3 supplements I take.
What I’ve been doing fitness-wise the last 12 weeks and how I’m burning fat the next month.
The Curve Guide helped to change my life, physically and mentally. Find out how it can help you grow in all areas as a person this new year.
How I keep up with my work, my routine and my goals. Review of the TomTom Touch!
How I plan on tuning my current physical and mental position to progress faster and better.
The top 3 tips in getting hooked on the gym, and why exercise is the cheapest form of therapy.
Top tips for anyone looking to ditch the snacks cupboard and get on track with achieving a toned, healthy and fit body.
How to maintain a positive outlook on all aspects of our life, whether that’s at school, at work, shopping or of course, in the gym.